I Smell Spring!

Spring has arrived, bringing with it longer days and brighter evenings.

Spring time makes one feel better in general and may be more comfortable for eczema patients due to the milder temperatures — not too cold and not too warm. Although eczema typically improves in the spring, it might be the reverse for certain people. Seasonal pollen can be a cause for eczema flare-ups as well as allergic rhinitis (hay fever).

Many eczema patients report that their dermatitis worsens in the spring owing to increased allergens in the air and a rise in temperature. Heat is a significant factor since individuals with eczema sweat more than others. Warmer weather also leads us to sweat more, which can exacerbate the itching and swelling associated with eczema.

Tips for managing Eczema in Spring

• During spring, when the pollen levels are high, your child’s washing can be dried inside.
• Visit your GP or dermatologist for a topical steroid cream to relieve symptoms and itching. By lowering skin inflammation, you can reduce your risk of acquiring a secondary infection that is caused by scratching.
• A daily antihistamine may be prescribed by your pharmacist to alleviate hay fever symptoms and itching.
• Hydrate-MOISTURISE! Always. Make sure you have plenty of your favourites on hand.
• On the topic of moisturiser, place it in the fridge so it’s cool and soothing when applied to itchy and inflamed skin.
• Review your skincare regime: Make sure your cleansing products and shampoos are suitable for sensitive skin. It might be time to try a new product.
• Drink plenty of water to keep your skin hydrated.
• When it comes to controlling young children scratching their skin, distraction is necessary. Try and put a bottle of moisturiser in front of them and motivate them to massage it on, or hold a game where you lather moisturiser on their skin whilst they place it on a toy and see who finishes first.
• If you’re outside, use a sunscreen with at least 30 SPF on any skin that will be exposed, and make sure it is a sunscreen for sensitive skin.
• When you’ve been out in the outdoors, especially parks and gardens, give yourself a short shower and reapply your moisturiser when you get home.
• Wash your items in a solution made especially for sensitive skins.
• One of the most important things is to don’t freak out if you experience a flare. Back to the basics!

Happy Spring everyone!

Sending you warm wishes for a lovely sunny Spring 🌾🌱☀️🌷🐝